Broccoli Cheese Tots

 Here's a recipe for broccoli cheese tots:

Ingredients:

• 2 cups broccoli florets
• 1 cup shredded cheddar cheese
• 1/4 cup grated Parmesan cheese
• 1/4 cup almond flour (or breadcrumbs if not strictly following a keto diet)
• 2 eggs
• 2 cloves garlic, minced
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• Cooking spray or olive oil for greasing

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Instructions:

1. Preheat your oven to 400°F (200°C) and grease a baking sheet with cooking spray or olive oil.
2. Steam the broccoli florets until tender, about 5-7 minutes. Drain any excess water and let the broccoli cool slightly.
3. Once cooled, finely chop the broccoli florets.
4. In a large mixing bowl, combine the chopped broccoli, shredded cheddar cheese, grated Parmesan cheese, almond flour, minced garlic, salt, and black pepper. Mix well.
5. Beat the eggs in a separate bowl and then add them to the broccoli mixture. Stir until everything is evenly combined.
6. Take about a tablespoon of the mixture and shape it into a small tot-like cylinder. Place it on the prepared baking sheet. Repeat with the remaining mixture, spacing the tots evenly on the baking sheet.
7. Bake in the preheated oven for 15-20 minutes, or until the tots are golden brown and crispy.
8. Once done, remove from the oven and let the tots cool slightly before serving.
9. Enjoy your homemade broccoli cheese tots as a tasty and nutritious snack or side dish!

These broccoli cheese tots are a healthier alternative to traditional potato-based tots and are packed with flavor. They're perfect for dipping in your favorite sauce or enjoying on their own! 

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